El Tapatio in Rainier offers "Tai Chi Along the River"

El Tapatio in Rainier is bringing some zen to the community every other Sunday with a unique offering of “Tai Chi Along the River.” The next event is Sunday, Oct. 19 from 10-11 a.m. with additional sessions held Nov. 2, Nov. 16, and Dec. 14.

The event is free for all community members with the goal of providing more local activities. El Tapatio Manager Alberto Navarro advises to wear clothing that’s easy to move in and comfortable shoes. Tai Chi involves meditation and focus. The recommended age range is teens and older. Registration is required, and details can be found on the El Tapatio Rainier Facebook page.

“We were looking for a way to utilize some of the outdoor and indoor space we have for community activities,” said Navarro. “While we were asking around, Gregg from Forever Fit Gym thought it would be a great idea to connect us with Don, his Tai Chi instructor. We were excited because he and his wife are customers of ours. Don was thrilled at the opportunity to come and share this experience with our residents.”

According to an article in Prevention Magazine, Tai Chi “originated in the thirteenth century and is a non-impact exercise that helps people understand and feel their postural alignment through slow careful moving.” It consists of a series of movements performed slowly and purposefully and is suitable for the athletic and non-athletic alike. Health benefits have shown to include improved heart health, balance, and help with pain, depression, and PTSD. El Tapatio Rainier is at 117 W A St. in Rainier. For info, call 503-556-8323.